Broiled Parmesan-Lemon Tilapia
tilapia, cheese, lemon juice, margarine, mayonnaise, seasoning, lemon zest
Ingredients
4 (4 ounce) tilapia fillets 2 tablespoons Miami-style sazon seasoning (sazon completa) 1 serving olive oil cooking spray (such as PAM®) 1/2 cup grated Parmesan cheese 2 tablespoons butter-margarine blend (such as Smart Balance®), melted 1 1/2 tablespoons fat-free mayonnaise (such as Kraft®) 2 tablespoons lemon juice 2 teaspoons grated lemon zest 1/8 teaspoon dried basil 1/8 teaspoon ground black pepper 1/8 teaspoon onion powder 1/8 teaspoon celery salt
Directions for Broiled Parmesan-Lemon Tilapia recipe
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray. Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack. Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side. Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl. Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Read the full directions on Allrecipes.com
|
More recipes
-
Creamy Smoked Salmon Pasta
penne pasta, salmon, milk, peas, cheese, butter, o...
-
Sauteed Salmon
salmon, butter, cream, lemon juice
-
Alfredo Shrimp Tilapia
tilapia, shrimp, sauce, butter, cheese, seasoning,...
-
Baked Salmon with Coconut Crust
salmon, coconut, panko, lime
-
Pesto Tuna Salad with Sun-Dried Tomatoes
tuna, mayonnaise, cheese
-
Campbell's® Tuna Noodle Casserole
noodles, cream, tuna, peas, milk, bread, butter
-
Wasabi Salmon Cakes
salmon, mayonnaise, egg, wasabi, vinegar, breadcru...
-
Marinated Wild Salmon
salmon, lemon juice, vinegar, sugar, onions, garli...
-
One Pot Tuna Casserole
noodles, cream, peas, tuna, cheese, butter, milk
-
Cioppino
fish, tomatoes, clams, shrimp, mussels, wine, onio...
-
Blackened Tilapia Sandwich with Cilantro Lime Mayonnaise
tilapia, mayonnaise, butter, paprika, lime juice, ...
-
Salmon and Spinach Fettuccine
salmon, fettuccine pasta, spinach, milk, cheese, t...
-
Cod with Fennel, Dill and Tomato
cod fish, tomatoes, broth, lemon, wine, onion, fen...
-
Spicy Garlic Salmon
salmon, lime juice, garlic, mustard
-
Crawfish Etouffee
crawfish, onions, celery, peppers, flour, parsley,...
-
Beer Battered Fish and Chips
fish, potatoes, beer, flour, seasoning
-
Classic Tuna Noodle Casserole
tuna, noodles, cream, peas, milk, bread, pimentos,...
-
Thai Grilled Chicken Thighs
chicken, fish sauce, soy sauce, brown sugar, coria...
-
Still Another Tuna/Pasta Salad.......(Mom's Tuna Salad)
mayonnaise, macaroni, tuna, celery, onion, egg, pe...
-
Pasta With Tuna Sauce
pasta, tomatoes, tuna, onion, lemon juice, capers,...
|