'Get Up & Go' Bars

Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
(I just use parchment paper, ungreased).
In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
Bring to a boil and cook for 1 minute, stirring constantly.
Add the remaining ingredients; mix well then spread evenly into the prepared pan.
Let cool then cut into bars and serve, or cover until ready to serve.