Pulled BBQ Chicken Sandwiches
lettuce, chicken, tomato, onion, molasses, vinegar, canola oil, garlic
Ingredients
1 tablespoon canola oil 1 large onion, chopped 3 cloves garlic, minced 1 (14-ounce) can low-sodium tomato sauce 1/4 cup tomato paste 1/2 cup water 1/3 cup apple cider vinegar 5 tablespoons molasses 1/4 teaspoon ground black pepper 1/2 teaspoon liquid smoke 1 whole rotisserie chicken, skin removed, meat shredded into thin strips (about 4 to 4 1/2 cups) 6 whole-wheat hamburger rolls 6 large green lettuce leaves
Directions for Pulled BBQ Chicken Sandwiches Recipe
Heat the oil in a large saute pan over a medium heat. Add the onions and cook until they are soft and translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes. Split rolls. Place a leaf of lettuce on each roll, then pile on 3/4 cup of the chicken mixture onto the roll. Calories 440; Total Fat 12 g; (Sat Fat 2.5 g, Mono Fat 5 g, Poly Fat 3.5 g) ; Protein 36 g; Carb 47 g; Fiber 5 g; Cholesterol 95 mg; Sodium 400 mg Excellent source of: Protein, Fiber, Niacin, Vitamin B6, Vitamin C, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc Good source of: Vitamin A, Thiamin, Riboflavin, Vitamin K, Pantothenic Acid, Calcium
Read the full directions on Food Network
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Servings
6 servings, serving size: 1 sandwich
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