Whole-Wheat Pancakes with Nutty Topping
buttermilk, flour, milk, eggs, maple syrup, wheat, sunflower seeds, almonds, honey, baking powder, sesame, baking soda
Ingredients
1/4 cup sliced almonds 1/4 cup hulled (green) pumpkin seeds 1/4 cup sunflower seeds 1 tablespoon sesame seeds (preferably unhulled) 1/4 cup toasted wheat germ 1/4 cup real maple syrup, plus more for serving Pinch salt 1 medium apple, such as Golden Delicious, cored and diced (about 2 cups) 3/4 cup whole-wheat flour 3/4 cup all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 2 large eggs 1 cup 1 percent lowfat buttermilk 3/4 cup lowfat milk 2 teaspoons honey Nonstick cooking spray
Directions for Whole-Wheat Pancakes with Nutty Topping Recipe
Make the topping: In a large skillet, toast the almonds and pumpkin seeds over medium-high heat, stirring, for about 1 minute. Add the sunflower seeds and cook, stirring, for 1 minute more. Add the sesame seeds to the pan. Cover and cook, shaking the pan, until the seeds are toasted, about 30 seconds more. Transfer the toasted nuts and seeds to a medium sized bowl. Add the wheat germ. Stir in the syrup and a pinch of salt and set aside. Make the pancakes: Put the apple in a microwave-proof bowl, tightly cover with plastic wrap and microwave on high until softened, about 2 minutes. Set aside. In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk together the eggs, buttermilk, 1/2 cup of the milk and honey. Slowly whisk the egg mixture into the dry ingredients, stirring until just combined. If the batter seems too thick, add as much of the remaining 1/4 cup milk as necessary. Spray a large non-stick griddle with cooking spray and heat over medium heat. Spoon about 1/4 cup batter per pancake into the pan and top each pancake with a heaping tablespoon of the cooked apple. Flip when the pancake tops are covered with bubbles and the edges look cooked, about 2 minutes. Cook until the pancakes are golden brown and cooked through, an additional 1 to 2 minutes. Serve immediately or transfer the cooked pancakes to an ovenproof dish and keep warm in a preheated 250 degree F oven while making the rest. To serve, arrange 3 pancakes per plate and sprinkle each serving with 1/4 cup of the topping. Serve with additional maple syrup. Per serving: Calories 494; Total Fat 17 grams; Saturated Fat 3 grams; Mono Fat: 6.1 grams; Poly Fat: 5.8 grams; Protein 20 grams; Total Carbohydrate 69 grams; Fiber 7 grams; Cholesterol 98 milligrams; Sodium 610 milligrams
Read the full directions on Food Network
|
Servings
4 servings, serving size: 3 pancakes and 1/4 cup t
Tags
More recipes
-
Sweet Party Mix
cereal, corn syrup, brown sugar, butter, pecans, a...
-
Smoked Salmon Frittata
eggs, cream, salmon, goat cheese, onion, scallions...
-
Teriyaki Chicken Wings With Sesame And Cilantro
soy sauce, grapefruit juice, chicken wings, hoisin...
-
Jamaica Cake
juice, flour, sugar, bananas, pecans, eggs, baking...
-
Easy Mushroom Rice
soup, beef broth, rice, mushrooms, butter
-
Pumpkin Bread Puddin'
bread, milk, pumpkin puree, sugar, chocolate chips...
-
Artichoke Chicken
chicken breast, artichoke, mayonnaise, cheese
-
100% Whole Grain Wheat Bread
flour, honey, molasses, yeast
-
Snickerdoodles
flour, sugar, butter, eggs, cream, baking soda
-
Red Lobster Parrot Bay Coconut Shrimp by Todd Wilbur
shrimp, canola oil, bread, flour, sauce, milk, pin...
-
Roasted Cod with Lima Beans
beans, wine, parsley
-
Strawberry Muffins
flour, sugar, strawberries, butter, milk, eggs, ba...
-
Dutch Baby
milk, eggs, flour, butter, sugar, vanilla
-
Red Velvet Cupcakes
sugar, flour, buttermilk, butter, eggs, cocoa powd...
-
Emily's Famous Tiramisu
cream, sugar, eggs, flour, chocolate, rum, coffee,...
-
Italian Anisette Cookies
flour, sugar, eggs, milk, baking powder, anise
-
Baked Ziti
pasta sauce, sausage, ziti pasta, ricotta cheese, ...
-
Potato Casserole
potatoes, cheddar, bacon, sour cream, onion, garli...
-
Baked Costa Rican-Style Tilapia with Pineapples, Black Beans and Rice
tilapia, salsa, broth, black beans, pineapple, ric...
-
Grandma's Secret Pie Crust
flour, egg, vinegar
|