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Munchies (Lentils)

lentils, canola oil

Munchies (Lentils) -


1 cup lentils (not red)
1 quart water
2 tablespoons canola oil
1/2 teaspoon coarse salt
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/8 teaspoon cayenne pepper


In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
Drain Spread out on paper towels to dry.
Preheat oven 425°F.
Line baking pan with sides with foil.
Spray with pan spray.
Toss lentils with oil, spread out on pan in single layer.
Bake in oven 10-15 minutes.
Watch carefully, stirring often, til crisp.
Combine salt and seasonings sprinkle over lentils and toss.
Store in air tight container.

Read the full directions on


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