Homemade Black Bean Veggie Burgers
black beans, bread, onion, egg, garlic, chili, cumin, chili sauce
Ingredients
1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg 1 tablespoon chili powder 1 tablespoon cumin 1 teaspoon Thai chili sauce or hot sauce 1/2 cup bread crumbs
Directions for Homemade Black Bean Veggie Burgers Recipe
If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Read the full directions on Allrecipes.com
|
More recipes
-
All Protein Meatloaf
beef, tomato, eggs, chili, worcestershire, garlic ...
-
Pecan-Topped Pumpkin Bread
flour, sugar, egg, canola oil, eggs, pecans, bakin...
-
Haddock Bubbly Bake
haddock, cream, cheese, onion
-
Birthday Sheet Cake
chocolate chips, sugar, cream, flour, eggs, butter...
-
Corn Tortilla Chips
corn tortillas
-
Outrageous Caesar Salad
lettuce, cheese, butter, anchovy, egg, lemon juice...
-
Leftover Pot Pie
turkey, vegetables, pie shells, cornstarch
-
Perfect Roast Chicken
chicken, carrots, onion, lemon, thyme, garlic, fen...
-
Dale's Lamb
lamb, lemon juice, brown sugar, soy sauce, dijon m...
-
Cupcakes
sugar, flour, egg, eggs, milk, butter, vanilla, le...
-
Buttermilk Chocolate Chip Cookies
buttermilk baking, chocolate chips, brown sugar, b...
-
Simple Banana Bread
bananas, flour, sugar, eggs, walnuts, baking powde...
-
Pumpkin Cookies III
flour, sugar, pumpkin, raisins, walnuts, egg, baki...
-
Dawn's Easy Red Velvet Sandwich Cookies
sugar, cake, cream cheese, eggs, butter, pecans, c...
-
Mom's Breakfast Strata
ham, cheese, eggs, bread, milk, onion, mushrooms
-
Chinese Restaurant Almond Cookies
flour, lard, sugar, almonds, egg, baking soda, alm...
-
Olive Oil Roasted Eggplant with Lemon
eggplant, lemon juice
-
Oven BBQ Chicken Drumsticks
chicken, ketchup, vinegar, brown sugar, butter, wo...
-
Almond Maple Granola
oats, coconut, raisins, maple syrup, almonds, brow...
-
Chicken and Rice
chicken breast, cream, rice, onion, margarine, chi...
|