Pan-Seared Tilapia
tilapia, flour, butter
Ingredients
4 (4 ounce) fillets tilapia salt and pepper to taste 1/2 cup all-purpose flour 1 tablespoon olive oil 2 tablespoons unsalted butter, melted
Directions for Pan-Seared Tilapia Recipe
Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Read the full directions on Allrecipes.com
|
More recipes
-
Soy Ginger Salmon
salmon, soy sauce, orange juice, brown sugar, garl...
-
Simple Tuna Melt
tuna, bread, mayonnaise, cheese, vinegar, dijon mu...
-
Smoked Salmon Vodka Cream Sauce
tomato, salmon, tomatoes, whipping cream, vodka, b...
-
Authentic Thai Coconut Soup
milk, lime, shrimp, mushrooms, lemon, lime juice, ...
-
Jim's Salmon Patties
salmon, crackers, eggs, mayonnaise, worcestershire...
-
Salmon Chowder
salmon, broth, corn, potatoes, cheese, milk, carro...
-
Kittencal's Beer Battered Fish
fish, beer, flour, egg, butter
-
Sesame Seared Tuna
tuna, sesame, soy sauce, sesame oil, honey, vinega...
-
Asian Barbequed Steak
steak, fish sauce, chili sauce, sesame oil, garlic...
-
Miso- Glazed Salmon
salmon, brown sugar, miso, soy sauce, chives
-
Kittencal's Easy Tuna or Chicken Noodle Casserole
cream, noodles, tuna, sour cream, celery, onion, m...
-
Thai Glazed Chicken Lettuce Wraps
chicken, iceberg lettuce, cucumber, carrot, basil,...
-
Beer Battered Fish and Chips
fish, potatoes, beer, flour, seasoning
-
Baked Salmon with Coconut Crust
salmon, coconut, panko, lime
-
Lobster Pot Pie
fish, flour, lobster, peas, onion, onions, butter,...
-
Salmon Salad
lettuce, salmon, celery, yogurt, mayonnaise, caper...
-
Wrapped Salmon
salmon, phyllo dough, butter, dijon mustard
-
Red Pepper-Salmon Pasta
salmon, broth, pasta, peppers, lemon juice, cheese...
-
Thai Spicy Basil Chicken Fried Rice
rice, chicken breast, cucumber, peppers, onion, oy...
-
Tuna Macaroni Salad
macaroni, mayonnaise, tuna, sour cream, onion, cel...
|