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Pan-Seared Tilapia

tilapia, flour, butter



Pan-Seared Tilapia - RecipeNode.com

Ingredients


4 (4 ounce) fillets tilapia
salt and pepper to taste
1/2 cup all-purpose flour
1 tablespoon olive oil
2 tablespoons unsalted butter, melted





Directions for Pan-Seared Tilapia Recipe


Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Read the full directions on Allrecipes.com




Servings
4 servings

Prepare time
Cook time
Total time

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