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Eggsagna - South Beach Diet Any Phase

egg, tomatoes, cheese, seasoning


Egg mixture1 whole egg
2 egg whites
salt (optional)
Cheese mixture1/4 cup low-fat ricotta cheese
2 tablespoons low fat mozzarella
2 teaspoons parmesan cheese (low fat or reduced sodium can be used)
1 teaspoon italian seasoning
Topping1/4 cup diced stewed tomatoes (SBD approved)
1 teaspoon parmesan cheese
1/4 teaspoon italian seasoning


Beat eggs and cook as an omelet in a small round skillet. Flip once the eggs are almost dry on top.
While eggs are cooking, mix all ingredients for the cheese mixture. (I generally just use the same bowl that I mixed the eggs.) Spoon onto the cooked omelet; fold omelet in half and put on a plate.
Heat diced tomatoes and Italian seasoning. Spoon onto omelet and serve.
(Optional step: place finished omelet in the microwave for 30 seconds).

Read the full directions on


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