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Easy Curried Cauliflower

beans, cauliflower, tomato, onion, masala, garlic, turmeric, cumin

Easy Curried Cauliflower -


3 cups grated cauliflower
3 tablespoons vegetable oil
1/2 large onion, diced
2 cloves garlic
1 teaspoon cumin seeds
1 tomato, diced
1/2 teaspoon cayenne pepper
1 teaspoon salt, or to taste
1 teaspoon ground dried turmeric
2 teaspoons ground coriander seed
1 (12 ounce) can kidney beans, drained and rinsed
2 teaspoons garam masala


Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.

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