Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 )

lamb, pumpkin, chickpeas, peas, milk, chicken, curry, garlic, coriander

Ingredients

200 g butternut pumpkin, peeled and cut into 1cm pieces
125 g chickpeas, rinsed and drained
1/2 cup frozen baby peas
2 tablespoons fresh coriander leaves
4 french-trimmed lamb cutlets
2 teaspoons curry powder
Cooking spray
1/3 cup light coconut milk
2 tablespoons chicken stock
1 garlic clove, crushed

Directions for Spiced Lamb With Coriander Pumpkin (21 Day Wonder Diet: Day 1 ) recipe

Preheat oven to 200C/180C fan-forced.
Roast pumpkin in small, shallow baking dish, uncovered, 10 minutes. add chickpeas and peas; cook uncovered, about 5 minutes or until pumpkn is tender. Remove from oven; sprinkle with coriander.
Meanwhile, sprinkle lamb with curry powder. Spray lamb with cooking oil. Cook lamb in heated medium frying an; remove from pan.
Add coconut milk, stock and garlic to same pan, bring to the boil, stirring; remove from heat.
Serve pumpkin mixture and lamb drizzled with coconut sauce.

Read the full directions on Food.com