Oven Fried Chicken
chicken, yogurt, egg, sesame, dijon mustard, garlic
Ingredients
1/2 sleeve (about 20) whole-grain salted crackers, pulsed in a food processor until fine (about 1/2 cup) 2 1/2 cups corn cereal flakes, pulsed in a food processor to fine crumbs (about 1/2 cup) 2 tablespoons sesame seeds 3/4 teaspoon cayenne pepper 1/2 teaspoon garlic powder 2 egg whites 1 cup lowfat, plain yogurt 1 tablespoon dijon mustard 1/2 teaspoon salt Olive oil cooking spray 4 medium sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 pounds chicken)
Directions for Oven Fried Chicken Recipe
Preheat oven to 375 degrees F. Lightly spray a baking sheet with olive oil. Combine the crackers and corn cereal crumbs, sesame seeds, cayenne, and garlic powder in a shallow bowl. Reserve. In a large bowl, combine egg whites, yogurt, Dijon mustard, and salt. Add the chicken pieces and coat thoroughly with the yogurt mixture. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray. Bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.
Read the full directions on Food Network
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Servings
6 to 8 servings
Tags
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