Chicken Capri (SB Diet Phase 1)
chicken breast, mozzarella, ricotta cheese, tomatoes, cheese, garlic, parsley
Ingredients
4 tablespoons low-fat ricotta cheese (Part Skim) 1/2 teaspoon dried oregano 1 teaspoon fresh parsley, finely minced 1/4 teaspoon salt 1/4 teaspoon fresh cracked pepper 2 tablespoons parmesan cheese 4 boneless skinless chicken breast halves 1/2 teaspoon garlic powder 2 tablespoons extra virgin olive oil 4 tablespoons crushed tomatoes 4 slices reduced-fat mozzarella cheese
Directions for Chicken Capri (SB Diet Phase 1) recipe
In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended. Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side. When done remove to a shallow casserole dish to cool slightly. Preheat oven to 350 degrees. Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes. Place one slice of mozzarella cheese on each one and place in the top rack of the oven. Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit
Read the full directions on Food.com
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