Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13)
chicken, bean sprouts, pumpkin, corn, onion, rice, chilies, milk, ginger, garlic, coriander, turmeric
Ingredients
1/2 cup brown rice 1 small red onion, chopped finely 2 tablespoons coriander roots, and stem chopped finely 1/4 cup coriander leaves 2 fresh long red chilies, chopped coarsely 2 garlic cloves, crushed 25 g fresh ginger, grated 1 teaspoon ground turmeric 1 cup chicken stock 180 g chicken breast fillets, sliced finely 1/4 cup light coconut milk 150 g butternut pumpkin, cut into 1cm cubes 115 g baby corn, chopped coarsely 1 cup bean sprouts 2 tablespoons fresh coriander leaves, extra
Directions for Chicken & Pumpkin Curry (21 Day Wonder Diet: Day 13) recipe
Cook rice in large saucepan of boiling water unril tender, drain.
Meanwhile, blend onion, coriander root and stem mixture, coriander leaves, chilli, garlic, ginger, and turmeric until smooth.
Cook paste in medium frying pan, stirring, until fragrant. Add stock, chicken and coconut milk; bring to a boil. Reduce heat; simmer, covered, 10 minutes.
Add pumpkin and corn to pan; simmer, uncovered, 10 minutes.
Serve rice topped with curry, sprouts and extra coriander.
Read the full directions on Food.com
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