Bean Soup With Kale
chicken, beans, tomatoes, onion, kale, parsley, garlic, seasoning
Ingredients
1 tablespoon olive oil or canola oil 8 large garlic cloves, crushed or minced 1 medium yellow onion, chopped 4 cups chopped raw kale 4 cups low-fat, low-sodium chicken or vegetable broth 2 (15 ounce) cans white beans, such as cannellini or navy, undrained 4 plum tomatoes, chopped 2 teaspoons dried Italian herb seasoning Salt and pepper to taste 1 cup chopped parsley
Directions for Bean Soup With Kale Recipe
In a large pot, heat olive oil. Add garlic and onion; saute until soft. Add kale and saute, stirring, until wilted. Add 3 cups of broth, 2 cups of beans, and all of the tomato, herbs, salt and pepper. Simmer 5 minutes. In a blender or food processor, mix the remaining beans and broth until smooth. Stir into soup to thicken. Simmer 15 minutes. Ladle into bowls; sprinkle with chopped parsley.
Read the full directions on Allrecipes.com
|
More recipes
-
Slow Cooker Cassoulet
chicken breast, beans, kielbasa, onion, wine, pars...
-
Chicken Salad for Sandwiches
mayonnaise, chicken breasts, celery, onion, lemon ...
-
Prune and Olive Chicken
chicken, wine, prunes, brown sugar, olives, vinega...
-
No Can Beato This Taquito
chicken breast, avocados, corn tortillas, potatoes...
-
Shredded Chicken Tacos
chicken, tomato, corn tortillas, lime, onion, vine...
-
None
chicken breast, broccoli, rice, edamame, cashews, ...
-
BBQ Chicken Pizza II
pizza crust, cheese, sauce, chicken, onion
-
Chicken and Asparagus Fettuccine
cream, asparagus, pasta, chicken, butter, cheese
-
Sweet Chicken Bacon Wraps (Paula Deen)
chicken, bacon, brown sugar, chili
-
Chicken Bouillabaisse
chicken, potatoes, tomato, wine, pernod, lemon jui...
-
The Thigh Who Loved Me
chicken, ketchup, salsa, honey, dijon mustard, chi...
-
Italian Wedding Soup
chicken, spinach, pasta, sausage, bread, carrots, ...
-
Chicken Chipulos
tortillas, chicken, cream, soup, cheese, sour crea...
-
Day Before Pay Day Fried Rice
rice, chicken, onions, peas, eggs, celery, carrot,...
-
Beer Butt Chicken
chicken, butter, beer, garlic salt, paprika
-
Bruschetta Chicken Bake
chicken breast, tomatoes, mozzarella, bread, seaso...
-
BBQ Chicken Wings
chicken wings, oyster sauce, sugar, honey, soy sau...
-
Broccoli Chicken Casserole I
chicken breast, broccoli, cream, cheese, mayonnais...
-
Garlic Chicken Breasts
chicken breast, cheese, breadcrumbs, garlic
-
Spinach Pesto Chicken Breasts
chicken breast, spinach, cheese, pesto
|