Blackened Halibut with Remoulade
dijon mustard, canola oil, parsley, lemon juice, paprika, chives, garlic, sugar
Ingredients
1/3 cup low-fat mayonnaise 2 tablespoons chopped fresh flat-leaf parsley 1 tablespoon chopped fresh chives 1 tablespoon finely chopped cornichon 1 tablespoon whole-grain dijon mustard 1 teaspoon fresh lemon juice 1/8 teaspoon salt 1 garlic clove, minced 2 teaspoons paprika 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon dried thyme 1/4 teaspoon ground red pepper 4 (6-ounce) halibut fillets 2 teaspoons canola oil
Directions for Blackened Halibut with Remoulade Recipe
1. To prepare sauce, combine first 8 ingredients in a bowl. Cover and chill. 2. To prepare fish, combine paprika and next 7 ingredients (through red pepper). Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.
Read the full directions on MyRecipes.com
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Servings
4 servings (serving size: 1 fillet and 2 tablespoo
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