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Blackened Halibut with Remoulade

dijon mustard, canola oil, parsley, lemon juice, paprika, chives, garlic, sugar



Blackened Halibut with Remoulade - RecipeNode.com

Ingredients


1/3 cup low-fat mayonnaise
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh chives
1 tablespoon finely chopped cornichon
1 tablespoon whole-grain dijon mustard
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1 garlic clove, minced
2 teaspoons paprika
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon ground red pepper
4 (6-ounce) halibut fillets
2 teaspoons canola oil





Directions for Blackened Halibut with Remoulade Recipe


1. To prepare sauce, combine first 8 ingredients in a bowl. Cover and chill.
2. To prepare fish, combine paprika and next 7 ingredients (through red pepper). Sprinkle fish evenly with seasoning mixture. Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; sauté 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sauce.

Read the full directions on MyRecipes.com




Servings
4 servings (serving size: 1 fillet and 2 tablespoo

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